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I am so glad I understand the muscle/fat relationship when it comes to the scale. I know for FACT I am not "fatter" than I was in November.
I work out hard core in a spin class 4 days per week (barring holiday gym closure). My legs (quads) were screaming (leave me alone) in Thursday & Fridays classes.
I am grateful for this app, & how it easily helps keep me aware of my caloric intake.
I've now had three straight weigh ins (at home) that I track on paper, with this exact number on the scale (weekly). There's a story there, i'm just not sure what it is.
Enjoy the journey!
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116,8 kg
Perdu jusqu'à présent: 12,1 kg.
Reste à parcourir: 24,7 kg.
Régime suivi: Raisonnablement Bien.
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779 kcal
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Gras: 20,69g | Prot: 40,23g | Glu: 114,11g.
Petit Déjeuner: Apples, Sustained-Release Protein Blend, Organic Steel Cut Oats, Organic Chia Seed, Blueberries, Pure Coconut Oil. plus...
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3059 kcal
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Exercice:
Travail de Bureau - 2 heures et 30 minutes, Debout - 30 minutes, Repos - 13 heures, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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