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it's interesting how my weight can be. sometimes it stays very stable. other times gotta up a pound. sometimes hovers between the same few pounds & sometimes drops a couple to stay pretty stable at a different few pounds. I can feel my body having closer to not as much excess body fat.
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66,2 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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3028 kcal
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Gras: 110,70g | Prot: 72,25g | Glu: 455,83g.
Petit Déjeuner: Apples, Pillsbury Toaster Strudel - Boston Cream Pie. Déjeuner: Oranges, Duncan Hines Creamy Home-Style Frosting - Buttercream, Pillsbury Funfetti Cake Mix, Snak Club Raw Almonds, Russell Stover Cherry Cordials, McDonald's Filet-O-Fish, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Dîner: Rotel Cheese Dip, Tortilla Corn Chips, Bullritos Sauteed Onions & Peppers, Giant Eagle Hot Italian Sausage, Pepperidge Farm Wheat Sliders Mini Buns, All Seasons Balsamic Vinaigrette Dressing, McDonald's Side Salad. Snacks/Autre: Laughing Cow Mini Babybel Original Cheese, Cupcake with Icing. plus...
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1711 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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