|
I am sooo upset with myself!!
I felt like I was doing so well with the my weight loss the first 2-3 weeks that I started this. Over the past couple weeks I know that I have been doing poorly. I have been eating everything and craving sweets! It shows too because I gained back 5 pounds that I have lost. I am determined, but this is so hard! I find it hard to show self control when I am craving something unhealthy even tho I went out and bought healthy snacks. I am really going to try this next week even harder!
|
74,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 15,4 kg.
Régime suivi: Mal.
|
|
2240 kcal
|
Gras: 59,78g | Prot: 45,26g | Glu: 377,41g.
Petit Déjeuner: hot chocolate. Déjeuner: Instant Oatmeal - Maple and Brown Sugar, dole tropical fruit cup. Dîner: country crock butter, country crock butter, sara lee honey wheat bread, scrambled eggs. plus...
|
|
2398 kcal
|
Exercice:
Ménage - 1 heure, Conduire - 1 heure, Breastfeeding - 1 heure, Repos - 13 heures, Dormir - 8 heures. plus...
|
Prenant 1,5 kg par Semaine
|