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I can't say I'm surprised by the gain. I wasn't a good eater this weekend. I'm not going to let this get me down though. I need to keep up the walking and careful eating and it will all work out. Stay strong everyone.
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74,8 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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1029 kcal
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Gras: 50,00g | Prot: 45,01g | Glu: 103,40g.
Petit Déjeuner: Quaker Oatmeal Squares Cereal - Cinnamon, Coffee (Brewed From Grounds), Stater Bros. Fat Free Milk, Bananas. Déjeuner: Cucumber (with Peel), Mangos, Albertsons Chunk Pineapple, Brown Rice, Broccoli, Chicken Breast, Bacon. Dîner: Butter, Kroger Idaho Russet Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). plus...
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2515 kcal
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Exercice:
Debout - 4 heures, Travail de Bureau - 8 heures, Conduire - 1 heure et 20 minutes, Repos - 2 heures et 40 minutes, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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