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Deliver baby, check.
Gallbladder removal, check.
Green light from OBGYN to exercise, check.
Workout plan, check.
Motivation, check.
Gallbladder problems kept me from gaining too much weight when I was pregnant, thank goodness, but it's time to get back to work on fitness. Being an at-home mom should help me find the time to squeeze in my workouts. Here we go!
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95,0 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 20,1 kg.
Régime suivi: Raisonnablement Bien.
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1769 kcal
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Gras: 79,28g | Prot: 63,35g | Glu: 208,92g.
Petit Déjeuner: Kellogg's Special K Protein Shake - French Vanilla, Kellogg's Special K Protein Meal Bar - Double Chocolate. Déjeuner: Granulated Sugar, Oatmeal. Dîner: Banquet Fried Chicken Meal. Snacks/Autre: Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites, Banana, Cheetos Crunchy Flamin' Hot. plus...
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2325 kcal
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Exercice:
Jumping Jacks - 1 minute, Repos - 15 heures et 59 minutes, Dormir - 8 heures. plus...
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Prenant 0,0 kg par Semaine
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