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I was not feeling well so I didn't get my pound down, but didn't have a gain, so that's good. Today, I started my day with a workout, but felt weak and didn't do as well as I normally do. I'm thinking I'm still recovering from not feeling well. Oh well, I can try for the loss next week. No more being glum, I'm feeling better today, so I am going to get my exercise in the rest of the week and I will see that loss next week.
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61,2 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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1385 kcal
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Gras: 52,87g | Prot: 58,74g | Glu: 173,65g.
Petit Déjeuner: gala apple, great value no calorie sweetner, great value oats, Pure Unsweetened Almond Milk, Sugar-Free Original Chai Tea Latte Liquid Concentrate. Déjeuner: Deluxe Chicken Sandwich - Grilled. Dîner: Macaroni & Cheese Light Prep, Homestyle Biscuits. Snacks/Autre: Thin Mint Cookies, Light & Fit Yogurt - Vanilla, Strawberries, ann's house good health energy blend. plus...
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2295 kcal
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Exercice:
Ménage - 1 heure, Travail de Bureau - 8 heures et 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Musculation (Modérée) - 1 heure, Repos - 5 heures et 15 minutes, Dormir - 8 heures. plus...
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poids stable
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