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I've been thinking in terms of pounds to go, but just today I realized I've lost almost 30 pounds! That's phenomenal! I just need to keep my motivation in perspective.
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66,2 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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2091 kcal
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Gras: 76,04g | Prot: 55,55g | Glu: 310,24g.
Petit Déjeuner: Kroger French Vanilla Cappuccino, Bananas, Peanut Butter, V8 Purple Power, Pillsbury Toaster Strudel - Boston Cream Pie, Kellogg's Krave S'mores Cereal. Déjeuner: Applesauce, International Delight French Vanilla Coffee Creamer, Laughing Cow Mini Babybel Original Cheese, Froot Loops, Tortilla Corn Chips, Tostitos Medium Salsa, Plain Yogurt, Brown Sugar, 3 Musketeers Mint Bars (Fun Size), Dried Papaya. Dîner: Pfeiffer Red Wine Vinaigrette Dressing, Meat Loaf, Roasted Potato, GFS Nacho Cheese Sauce, Kashi Pumpkin Pecan Layered Granola Bars. Snacks/Autre: Honey Nut Cheerios. plus...
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1718 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 16 heures et 30 minutes, Dormir - 7 heures. plus...
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poids stable
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