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All the exercise is paying off. Eating right, making healthy choices, drinking water...NOT drinking alcohol every night. Wow. What a difference! Scale isn't moving fast, but it is moving. More importantly I can see it! So I am totally committed to coming here, journaling and staying motivated to reach my goal and then maintain it.
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70,1 kg
Perdu jusqu'à présent: 5,1 kg.
Reste à parcourir: 10,2 kg.
Régime suivi: Raisonnablement Bien.
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2193 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 8 minutes, Course à Pied (Jogging) - 8/kph - 52 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 1,0 kg par Semaine
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