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Yea... not sure what the hell happened here... annoyed... but.. this weekend i did do a 6am hike up mt. rubidoux w/ lovey and we ran about a 1/4 mile up!
I didn't do anymore working out over the weekend though...I found myself hit the wall and I was so tired after that. Lovey says its because I worked out to t-25 this week and that plus combination made my body tired.
I did however, do quite a bit of walking at Costco for groceries :). Also, I found my PIYO DVDs!
Today - I did Piyo this morning, walked 30 minutes at lunch, and plan to do t-25 tonight when I get home.
I'm confused on the weight gain... I guess the weight loss before was probably all just water. I did eat a shit ton of carbs this weekend though, on Saturday and Sunday I ate nachos... bad, bad, bad.
this week I'll aim to do carb free again minus about 60 grams of carb / day. LCHF is the next wave of awesome. We'll see how good it gets. I also plan to take body measurements tonight when I get home and plan to follow the T-25 and Piyo workout calendars... YIKES... Hoping to get some weight off for this damn wedding. UGH!
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81,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,0 kg.
Régime suivi: Mal.
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1468 kcal
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Gras: 80,63g | Prot: 77,39g | Glu: 118,05g.
Petit Déjeuner: Kirkland Signature Organic Coconut Oil, Green Mountain Coffee Dark Magic K-Cup, Kerrygold Pure Irish Butter, Au Bon Pain Cheddar Jalapeno Breadstick. Déjeuner: Beachbody Shakeology - Strawberry, Kirkland Signature Frozen Whole Strawberries, Good Foods Group Cranberry Almond Chicken Salad. Dîner: Olive Harvest Olive Tapenade, Freihofer's Family Grains Healthy Multi-Grain Bread, Baked or Broiled Salmon. Snacks/Autre: Kind Nuts & Spices Madagascar Vanilla Almond, Pistachio Nuts. plus...
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Prenant 4,2 kg par Semaine
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