|
i feel its working . the goal for me is not fast weight loss but permanant life style change, so i can handle staying on it, I dont miss bread, i dont miss heavy food, im happy with my results, i am feeling better and will continue to persue my goals :)
|
77 kg
Perdu jusqu'à présent: 3 kg.
Reste à parcourir: 7 kg.
Régime suivi: 100%.
|
|
1133 kcal
|
Gras: 60,75g | Prot: 96,68g | Glu: 58,43g.
Petit Déjeuner: Nestle Milo, Poached Egg. Déjeuner: Tuna in Oil (Canned), WonderSlim Chocolate Nutty Almond Nutrition Bar. Dîner: Spectrum Organic Virgin Coconut Oil, Tomatoes, Bacon, Cooked Spinach (from Fresh), Chili with Beans (Canned), Tuna in Oil (Canned). plus...
|
|
2866 kcal
|
Exercice:
Vélo (Rapide) - 24/kph - 30 minutes, Tapis de Course - 30 minutes, Musculation - 15 minutes, Ménage - 1 heure et 40 minutes, Repos - 13 heures et 5 minutes, Dormir - 8 heures. plus...
|
Perdant 0,8 kg par Semaine
|
 Commentaires
its working for me, i'm down to 385lbs
25 janv. 16 par le membre: My300lblife
|
25 janv. 16 par le membre: Scalewatcher3
|
Have you read The Negative Calorie Diet by Roccco Dispirito?.What do you think?. I am starting tomorrow
25 janv. 16 par le membre: Biking1
|
Sorry I didn't mean to post to you directly. I am new and was trying to figure out how to post.
25 janv. 16 par le membre: Biking1
|
A lifestyle change is what most of us need. Good for you.
25 janv. 16 par le membre: madanjen
|
biking1, no i havent, i have just been doing it the old fashioned way, except this time i leave bread out, no bread at all as i see its making a difference, my food is digesting better and i have more energy, not much hunger, i dont believe in cutting out fruit and veges, i believe we need the nutrients, i like eggs and fish ,chicken mainly, lamb to
25 janv. 16 par le membre: arharoma
|
25 janv. 16 par le membre: Steven Lloyd
|
NICE... It IS working for you... CONGRATS!
26 janv. 16 par le membre: millerm40
|
26 janv. 16 par le membre: FatGirlJenny
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de arharoma
|