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Really need to make this last week of January count, my average calorie intake is almost as bad as December at the moment!
Only a few stubborn lbs to go just need focus to get there and be fit enough for my karate grading in Feb
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55,6 kg
Perdu jusqu'à présent: 6,0 kg.
Reste à parcourir: 1,6 kg.
Régime suivi: Raisonnablement Bien.
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1663 kcal
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Gras: 53,93g | Prot: 47,83g | Glu: 248,32g.
Petit Déjeuner: Quaker Oat So Simple, Tesco Skimmed Milk. Déjeuner: Baked Potato (Peel Eaten), Heinz Baked Beans, Florette Crispy Salad, Yellow Sweet Peppers, Cucumber (with Peel), Tesco Red Pepper, Cherry Tomatoes. Dîner: Mashed Potato (from Fresh), Snow or Sugar Snap Peas, Tesco White Fish Fillets. Snacks/Autre: Blue Dragon Thai Sweet Chilli Dipping Sauce, Doritos Lightly Salted, Golden Delicious Apples, Maryland Chocolate Chip and Hazelnut Cookie, Oreo Cookie, Tea with Milk. plus...
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1870 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Travail de Bureau - 8 heures, Abdominaux - 1 minute, Conduire - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 1 minute, Dormir - 8 heures, Repos - 5 heures et 58 minutes. plus...
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Perdant 0,3 kg par Semaine
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