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Starting the leptin diet, works well with low carb thankfully. Getting sick of not losing weight!
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90,4 kg
Perdu jusqu'à présent: 10,1 kg.
Reste à parcourir: 25,4 kg.
Régime suivi: Raisonnablement Bien.
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1565 kcal
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Gras: 105,58g | Prot: 122,64g | Glu: 32,02g.
Petit Déjeuner: sour cream, garlic powder, ground beef. Déjeuner: fish, haas avocado. Dîner: onion, soya sauce, cabbage, sour cream, ground. plus...
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Prenant 0,3 kg par Semaine
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 Commentaires
Hey Squiggly, I have been on the Leptin diet 10 days today...so far have lost 9.3#s, Atkins is a great health diet....but the ups and downs are brutal. Good luck
08 oct. 11 par le membre: maylane
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just out of curiosity what is the leptin diet?
08 oct. 11 par le membre: CynthiaJones
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Thanks Maylane and congrats on the loss! Had you low carbed before then?
08 oct. 11 par le membre: squigglywiggly
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Cynthia - google Jack Kruse and MY LEPTIN PRESCRIPTION. Jack is a neurosurgeon who has been there and done that himself, and now presribes it to his patients that need it. You are basically eating a protein heavy breakfast soon after waking, no snacks, low carb....
08 oct. 11 par le membre: squigglywiggly
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Squig, I had been on the Atkins diet for around 2 months....before 10 days ago. I bought the book 'Mastering Leptin' by Byron Richards, he also has another book about what to eat on his diet. I have not bought that book yet. On the internet is his diet, Leptin, for weight loss.
08 oct. 11 par le membre: maylane
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Squiggs...glad to see you! Hope this helps with your weight loss. Hugs and have a great weekend!
08 oct. 11 par le membre: ctlss
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Hey buddy! Yeah I kinda stalled out doing atkins, and this new thing should help me with my hunger just before bed - I would love to just eat 2 or 3 meals and no snacks - less thinking about food! LOL
08 oct. 11 par le membre: squigglywiggly
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So glad to see you back Squigg! I have been checking in from time to time and was hapy to see you had posted a journal entry. Good luck with your plan and don't be a stranger!
08 oct. 11 par le membre: AuntieJan
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Thanks Jan! It has been an interesting year and a bit with over 8000 earthquakes (yes they are STILL happening!), and I guess the stress threw me off posting regularly in most places. It is good to be back!
08 oct. 11 par le membre: squigglywiggly
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Ugh just had another big quake - much bigger than the other day, I am surprised we still have power!
09 oct. 11 par le membre: squigglywiggly
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Hi Squigg, so glad to see you back on here..rooting for your new way of
eating..so sorry your still having earth quakes...take care...
09 oct. 11 par le membre: BHA
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Glad to see you back on....good luck with a leptin focus.
09 oct. 11 par le membre: Sandy701
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Thanks Sandy and Bren. Yeah we are sorry we are still having them too LOL
10 oct. 11 par le membre: squigglywiggly
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Good luck!!! I'll have to google that info .... sounds interesting!!
11 oct. 11 par le membre: madaboutmoose
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Historique de poids de squigglywiggly
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