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R1P2 - VLCD #17
today I've a +4 moderate Ketosis
no weight loss though, I hope tomorrow will be better. It was a tiring day yesterday for me...maybe that's why.
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60,5 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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485 kcal
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Gras: 5,82g | Prot: 53,19g | Glu: 68,10g.
Petit Déjeuner: Milk (Nonfat), Silk Soy Beverage For Coffee, Oranges. Déjeuner: House Foods Tofu Shirataki Noodles, Asparagus, Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp. Dîner: Celery, Garlic Powder, Oregano, Lemon Juice (Canned or Bottled), Young Green Onions, President's Choice Blue Menu Egg Whites. Snacks/Autre: Milk (Nonfat), Hard Bread Sticks. plus...
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1844 kcal
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Exercice:
Nettoyage - 24 minutes, Assis - 5 heures, Cuisiner - 30 minutes, Debout - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Dormir - 8 heures, Repos - 8 heures et 26 minutes. plus...
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poids stable
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