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R1P2 - VLCD #18
I'm on 60.5kg today too...but I've a +4 moderate Ketosis, I guess this was one of my former weight in the past.
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60,5 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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417 kcal
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Gras: 5,14g | Prot: 45,88g | Glu: 52,41g.
Petit Déjeuner: Silk Almond Unsweetened Original, Apples. Déjeuner: Lilydale Chicken Breast Boneless Skinless, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Dîner: Dairyland Fat Free Cottage Cheese, Celery, Lemon Juice (Canned or Bottled), Oregano, Garlic Powder. Snacks/Autre: Silk Almond Unsweetened Original, Melba Toast, Coffee (Brewed From Grounds, Decaffeinated), Hard Bread Sticks. plus...
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1863 kcal
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Exercice:
Assis - 5 heures, Cuisiner - 30 minutes, Debout - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Travail de Bureau - 2 heures, Dormir - 7 heures, Repos - 7 heures et 50 minutes. plus...
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poids stable
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