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Ok. Its been TOO LONG. I am back. I have a trip to aruba in january and I do not want to feel uncomfortable while Im there. I need some motivation and support though! I really want to stick with it this time. BACK IN!
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60,8 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Non Applicable.
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891 kcal
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Gras: 18,70g | Prot: 59,51g | Glu: 131,87g.
Petit Déjeuner: fiber one cereal, sugar, tea, milk. Déjeuner: apple, light mayo, tuna. Dîner: fat free vanilla yogurt, cherry tomatoes, fat free ranch dressing, dried cherries, pumpkin seeds, chicken, sweet peppers, lettuce. Snacks/Autre: strawberries, egg white, lite mayo. plus...
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1819 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Ménage - 2 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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