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R1P2 - VLCD #22
Same weight as yesterday again, my ketosis are in small traces this morning, I'm wondering if it's because I had a very late night dinner...
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60,1 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 7,8 kg.
Régime suivi: Raisonnablement Bien.
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407 kcal
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Gras: 5,57g | Prot: 51,80g | Glu: 44,01g.
Petit Déjeuner: Oranges, Silk Almond Unsweetened Original. Déjeuner: Lilydale Chicken Breast Boneless Skinless, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Dîner: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled). Snacks/Autre: Melba Toast, Coffee (Brewed From Grounds, Decaffeinated). plus...
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1920 kcal
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Exercice:
Assis - 5 heures, Cuisiner - 30 minutes, Debout - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Travail de Bureau - 4 heures, Dormir - 6 heures, Repos - 6 heures et 50 minutes. plus...
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poids stable
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