|
Seen my nutritionist this morning. Stood there two hours. I've lost my ten pounds. Did my goal for the month. Now we are going to try a 3 day fast 5 pounds and new menu. If I can accomplish this I can be fifty pounds lighter by summer and 100 ponds lighter next winter. On my way. Drive on !!!
|
147,0 kg
Perdu jusqu'à présent: 19,3 kg.
Reste à parcourir: 56,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1480 kcal
|
Gras: 66,58g | Prot: 44,41g | Glu: 185,43g.
Petit Déjeuner: Farmer Boys French Toast Plate with Bacon. Dîner: Spaghetti with Tomato Sauce and Chicken or Turkey. plus...
|
Perdant 1,0 kg par Semaine
|