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I plauted for a long time, but honestly I wasn't tracking calories and didn't regain anything. I look at it as good practice at maintaining. I'm not making excuses, but maybe my body also needed a break? I don't know, but something this week told me to start trying again and BAM: 1 pound gone. Another 9 to go, though technically my goal is 149lbs because that gets me into a healthy BMI. Even though BMIs are not the best indicators for health, I've always thought of it as a good goal.
So here are to the coming weeks and *fingers crossed* finally meeting my ultimate goal!
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72,1 kg
Perdu jusqu'à présent: 62,6 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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365 kcal
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Gras: 20,24g | Prot: 31,91g | Glu: 11,97g.
Déjeuner: Pork Loin (Tenderloin), Kraft Three Cheese Ranch Dressing & Dip, Mixed Salad Greens. Dîner: Corn, Pork Loin (Tenderloin). Snacks/Autre: Rockstar Inc Recovery. plus...
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2571 kcal
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Exercice:
Abdominaux - 35 minutes, Vélo Elliptique - 30 minutes, Marche (Lent) - 3/kph - 40 minutes, Debout - 2 heures et 30 minutes, Repos - 11 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 0,0 kg par Semaine
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