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This is the beginning of day 3, after eating perfectly for two days. My weight has gone from 147 to 143. I haven't felt extremely hungry or anything so far. I've been eating very bland but seem satisfied for most of the day. I think it helps when I remember my long term goal during meals. I only need the macronutrients, not the taste. REMEMBER THAT!
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64,9 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: 100%.
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1870 kcal
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Gras: 64,55g | Prot: 178,90g | Glu: 155,18g.
Petit Déjeuner: old fashioned oatmeal, egg whites, Sugar Free Hazelnut Liquid Coffee Creamer. Déjeuner: green beans, muscle milk, grilled chicken, boiled egg, collegiate. Dîner: grapes, tilapia, chick peas. Snacks/Autre: muscle milk, protein bar, almonds, greek yogurt plain, sugar free gum. plus...
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2429 kcal
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Exercice:
Assis - 2 heures, Marche (Rapide) - 6,5/kph - 1 heure et 25 minutes, Debout - 1 heure, Musculation (Modérée) - 1 heure, Repos - 10 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 5,7 kg par Semaine
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