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R1P2 - VLCD #24
No HCG injection today either, I'm on +4 moderate Ketosis this morning and I'm planning on taking my Calcium & Potassium as well as a B12 injection of 20IU. Hopefully I won't feel weak or dizzy today without my HCG.
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59,4 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 7,1 kg.
Régime suivi: Raisonnablement Bien.
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435 kcal
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Gras: 6,39g | Prot: 55,20g | Glu: 48,18g.
Petit Déjeuner: Melba Toast, Baby Spinach, Strawberries, Silk Almond Unsweetened Original. Déjeuner: Spinach, Lilydale Chicken Breast Boneless Skinless, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Dîner: House Foods Tofu Shirataki Noodles, Asparagus, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Autre: Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). plus...
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1992 kcal
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Exercice:
Nettoyage - 24 minutes, Assis - 5 heures, Cuisiner - 1 heure et 30 minutes, Debout - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Dormir - 9 heures, Repos - 2 heures et 26 minutes, Travail de Bureau - 4 heures. plus...
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Perdant 0,7 kg par Semaine
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