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I followed it perfectly. except in the afeternoon after dinner and before my snack. I was really hungry. so I ate, but then went for an 1.25 long walk and was fine. had a muscle milk right before bed instead of a cottage cheese and pb.
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64,9 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
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450 kcal
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Gras: 12,50g | Prot: 41,00g | Glu: 43,00g.
Petit Déjeuner: egg whites, Sugar Free Hazelnut Liquid Coffee Creamer. Déjeuner: muscle milk. plus...
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poids stable
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