Journal de honeybee70, 13 oct. 11

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Hello all! I'm new to fatsecret.My name is Debbie.I'd love to make new friends and learn a about the Atkins induction phase.So excited to be here!

78,9 kg Perdu jusqu'à présent: 0 kg. Reste à parcourir: 24,5 kg. Régime suivi: Non Applicable.

Voir Calendrier de Régime, 13 octobre 2011:

62 kcal

Gras: 5,25g | Prot: 1,76g | Glu: 2,08g. Petit Déjeuner: half and half, coffee. plus...

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Commentaires

Hey Debbie - welcome!!! Take your time getting to know this site. Start tracking your foods, reading forum posts, journals, and jumping into the mix. You'll have lots of friends in no time :)

13 oct. 11 par le membre: jsfantome

Thanks jsfantome:) Looking forward to it!!

13 oct. 11 par le membre: honeybee70

Kinda new here myself, but welcome. I would suggest that you read Atkins book, if you haven't already, that way you have the latest information. I have read all his books and found that was helpful in learning what to do CORRECTLY. The other thing you could try is going on the Atkins website (www.atkins.com) and take the FREE online class for each phase. Again this may be helpful to you as you start out on Atkins.

13 oct. 11 par le membre: gary2602


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Journal de honeybee70, 13 oct. 11

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