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Like any other addict, I've fallen off the wagon and gained weight. Food can be extremely addictive and I find myself yo-yoing between losing and gaining. It could be that I'm trying too hard and my body is going into starvation mode. In the beginning of every diet I lose weight effortlessly then, at some point, I stop losing and it doesn't seem to matter how long I stay on the diet or how long I faithfully watch what I'm eating... I plateau and can not lose 1 pound no matter what I do.
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83,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: Mal.
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Prenant 0,8 kg par Semaine
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