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same weight, similar bp. what the heck? I've lost a bunch of weight. possibly 7# overweight. better weight worse bp. maybe relative salt content? is cp significant? maybe an echo. cm, low ef? I don't want to freak out yet. 2# then increase cv fitness not just ez walk. stressed? lots of appointments. kinda sick. afraid house or other responsibilities will suffer. feel like I don't fit in at church, but don't wanna give up my evening with the kids
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64,4 kg
Perdu jusqu'à présent: 15,0 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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2085 kcal
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Gras: 69,72g | Prot: 87,02g | Glu: 291,27g.
Petit Déjeuner: Apples, Kroger Old Fashioned Oatmeal, 2% Fat Milk, Orange Juice. Déjeuner: Hostess 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling, Chicken Rendang, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Gelato, Panera Bread Soft Dinner Roll. Dîner: Fortune Cookie, Fresh & Easy Red Wine Vinaigrette, Oranges, White Rice. Snacks/Autre: Cocoa Puffs. plus...
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1664 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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