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Been on a LCHF diet for a little over a month now. My biggest surprise is how well it works at suppressing hunger. If you can tolerate the diet restrictions I believe it is really the way to go. Fell off the wagon Super Bowl weekend which bled into Monday as well. Needless to say I was not shocked to see the scale read 206 on Tuesday A.M, have been ruthless with my carb intake since then, with a bit of an exercise drop off. Today the scale read 201, I'm starting a 24 hour fast, and hopefully by this time next week I'll be under 200 for the first time in a year or so. the next 30 pounds are going to take some time...
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91,2 kg
Perdu jusqu'à présent: 6,9 kg.
Reste à parcourir: 14,1 kg.
Régime suivi: Raisonnablement Bien.
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945 kcal
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Gras: 82,28g | Prot: 43,02g | Glu: 12,73g.
Petit Déjeuner: Spectrum Organic Virgin Coconut Oil, Maranatha No Stir Crunchy Almond Butter, Old Croc Extra Sharp Cheddar, Land O' Frost Black Forest Ham, Cholula Original Hot Sauce, Butter, Scrambled Egg, Daisy Sour Cream, Cream (Half & Half). plus...
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2355 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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