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Been doing keto for 12 days. Went from 198-191 in the first 7. Scale ranges from 191-193 right now. I had a pizza night last night, which was a mistake to eat the crust. Up to 195.4 and ready to dial in on this woe.
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88,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 25,1 kg.
Régime suivi: Non Applicable.
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1541 kcal
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Gras: 111,36g | Prot: 87,42g | Glu: 23,73g.
Petit Déjeuner: Atkins Mocha Latte Shake. Déjeuner: Best Foods Real Mayonnaise, Egg, Wish-Bone Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Dîner: Large pizza light sauce, dbl olive, dbl artichoke and tomato no crust, papa johns no crust extra exra cheese large. Snacks/Autre: Torani Sugar Free Caramel Syrup, Heavy Cream, Coffee, Great Value Cream Cheese Spread, Hormel Turkey Pepperoni. plus...
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