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R1P2 - VLCD #31
Today I've between small and moderate Ketosis, just thinking that the fat on me is getting less and less...maybe that's why my ketones are less in traces.
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57,8 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 5,5 kg.
Régime suivi: Raisonnablement Bien.
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520 kcal
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Gras: 9,57g | Prot: 54,37g | Glu: 66,70g.
Petit Déjeuner: Silk Almond Unsweetened Original, Baby Spinach, Strawberries. Déjeuner: Tilapia (Fish), Tomatoes, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, Young Green Onions. Dîner: Tomatoes, Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Autre: Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Bread Stick. plus...
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2072 kcal
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Exercice:
Nettoyage - 2 heures et 24 minutes, Assis - 5 heures, Cuisiner - 1 heure et 30 minutes, Debout - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Dormir - 7 heures, Repos - 6 heures et 26 minutes. plus...
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Perdant 2,1 kg par Semaine
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