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R1P2 - VLCD #32
Same weight as yesterday, I always have odd weight fluctuations when I eat tomatoes; they're definitely not my type of food when trying to lose weight. But at least today I've between small and moderate Ketosis
BF = 22.3%
BMI = 21.0%
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57,8 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 5,5 kg.
Régime suivi: Raisonnablement Bien.
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546 kcal
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Gras: 9,77g | Prot: 61,24g | Glu: 68,66g.
Petit Déjeuner: Strawberries, Baby Spinach, Silk Almond Unsweetened Original. Déjeuner: Asparagus, Young Green Onions, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), Tilapia (Fish). Dîner: Asparagus, House Foods Tofu Shirataki Noodles, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Autre: Celery, Coffee (Brewed From Grounds, Decaffeinated), Celery, Bread Stick, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. plus...
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poids stable
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