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R1P2 - VLCD #33
I knew it! Yesterday I had so many cravings all day...ate too much and drank too much coffee...
I can't even tell clearly about my ketones, only some traces.
I hope today is a better day for my diet...
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58 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 5,7 kg.
Régime suivi: Raisonnablement Bien.
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456 kcal
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Gras: 8,14g | Prot: 52,23g | Glu: 51,33g.
Petit Déjeuner: Melba Toast, Oranges, Silk Almond Unsweetened Original. Déjeuner: M&M Meat Shops Boneless Chicken Breast, Spinach, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Dîner: Cucumber (Peeled), Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Autre: Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery. plus...
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1896 kcal
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Exercice:
Nettoyage - 24 minutes, Cuisiner - 30 minutes, Assis - 5 heures, Debout - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Dormir - 7 heures, Repos - 5 heures et 26 minutes, Travail de Bureau - 4 heures. plus...
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Prenant 1,4 kg par Semaine
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