Journal de bflegg, 16 oct. 11

Tired, but doing well. I went to the gym yesterday for a ‘makeup’ workout and then worked on some household chores. Ended up having a late dinner (my wife and I went to visit a friend at the hospital before dinner and ended up staying longer than we planned). Today we need to clean the house a bit and then I will be off to go sailing with a friend on Lake Washington.

Be Happy

115,1 kg Perdu jusqu'à présent: 23,7 kg.    Reste à parcourir: 35,7 kg.    Régime suivi: Raisonnablement Bien.

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1028 kcal

Gras: 69,34g | Prot: 84,93g | Glu: 16,15g.   Petit Déjeuner: Chocolate Protein Shake, Coffee. Déjeuner: Mushrooms, Egg Omelet or Scrambled Egg. Dîner: Unsweetened Iced Tea, Dilly Veggie Dip, Roast Beef, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Stringsters String Cheese. plus...