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R1P2 - VLCD #35
Today is my last injection day, I've a small traces of ketosis this morning, like +1.5 but I'm still not sure if the HCG potency is right so I'll start my Phase 3 officially in 72 hours. Hoping for the best for my stabilization!
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57,2 kg
Perdu jusqu'à présent: 4,7 kg.
Reste à parcourir: 4,9 kg.
Régime suivi: Raisonnablement Bien.
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433 kcal
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Gras: 6,75g | Prot: 57,02g | Glu: 46,02g.
Petit Déjeuner: Neilson Dairy 2% Partly Skimmed Milk, Oranges, Silk Almond Unsweetened Original. Déjeuner: M&M Meat Shops Boneless Chicken Breast, Spinach, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Dîner: Asparagus, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Autre: Neilson Dairy 2% Partly Skimmed Milk, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery. plus...
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1832 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 16 minutes, Nettoyage - 24 minutes, Assis - 5 heures, Cuisiner - 30 minutes, Debout - 1 heure, Dormir - 6 heures, Repos - 9 heures et 10 minutes, Marche (Modérée) - 5/kph - 40 minutes. plus...
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Perdant 4,2 kg par Semaine
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