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R1P2 - VLCD #36
Since this morning I had small to traces of ketosis I decided to take another HCG Injection, I don't want to say it will be the last one for sure, because I might change my mind again tomorrow!
I feel that if I'm still burning fat with my diet I should keep going, until I've HCG solution available, which there's not much left anyway, I believe around 2 or 3 additional injections and then I'm done with it.
I'd like to stop with today though, I feel I'm ready to move with Phase 3 and I'm happy so far with the weight loss I achieved in the past few weeks, I'm looking forward to reset my hipotalamus and stabilize the weight as it is for the next 6 weeks. After that I will definitely start my second round of HCG!
This diet has been so far the best I ever tried, I suggest it to anyone.
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57,1 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 4,8 kg.
Régime suivi: Raisonnablement Bien.
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453 kcal
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Gras: 7,73g | Prot: 54,05g | Glu: 51,40g.
Petit Déjeuner: Chamomile Tea (Brewed), Melba Toast, Silk Almond Unsweetened Original, Oranges. Déjeuner: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), Spinach, M&M Meat Shops Boneless Chicken Breast. Dîner: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Asparagus. Snacks/Autre: Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). plus...
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1825 kcal
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Exercice:
Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 40 minutes, Debout - 1 heure, Cuisiner - 30 minutes, Assis - 5 heures, Dormir - 6 heures, Repos - 6 heures et 50 minutes. plus...
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Perdant 0,7 kg par Semaine
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