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R1P2 - VLCD #37
Today I had a very good weight loss, almost unexpected, my ketosis is not bad either on small traces...almost moderate, I'd say around +2 so I decided to take another HCG injection today and see how it goes till tomorrow. My solution is almost finished so I won't have much choice after that.
BF = 21.3%
BMI = 20.5%
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56,7 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: Raisonnablement Bien.
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352 kcal
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Gras: 7,01g | Prot: 35,63g | Glu: 45,35g.
Petit Déjeuner: Bread Stick, Baby Spinach, Strawberries, Silk Almond Unsweetened Original. Déjeuner: Young Green Onions, Asparagus, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Snacks/Autre: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original. plus...
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2020 kcal
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Exercice:
Nettoyage - 24 minutes, Assis - 5 heures, Marche (Exercice) - 5,5/kph - 1 heure, Cuisiner - 30 minutes, Debout - 1 heure, Dormir - 7 heures, Repos - 4 heures et 26 minutes, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 40 minutes. plus...
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Perdant 2,8 kg par Semaine
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