Journal de DMZur, 22 févr. 16

Was pleased with TOPS weigh-in. Because after eating at a Buffet this week; I lost 1 pound.

103,6 kg Perdu jusqu'à présent: 2,5 kg.    Reste à parcourir: 35,6 kg.    Régime suivi: Raisonnablement Bien.

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1190 kcal

Gras: 42,45g | Prot: 55,75g | Glu: 141,70g.   Petit Déjeuner: Water, Southern Grove Raisins, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Déjeuner: Cinnamon, Regular Coffee, Chicken Noodle Soup, Kountry Boys Smoked Pork and Venison Sausage, Hellmann's Real Mayonnaise, Whole What French or Vienna Bread (Home Recipe or Bakery), Tap Water. Dîner: Benner Green Tea Citrus Flavored, Broccoli, Chicken Wing (Skin Eaten), Skinless Chicken Breast, Wegmans Whipped Mashed Potatoes, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Tap Water. Snacks/Autre: Polar Treats Low Fat Vanilla Ice Cream. plus...