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R1P3 - VLCD #40
I want to set my LIW to 56.6kg so I hope to continue with this weight for the next 3 weeks at least.
BF = 21.1%
BMI = 20.5%
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56,6 kg
Perdu jusqu'à présent: 5,3 kg.
Reste à parcourir: 4,3 kg.
Régime suivi: Raisonnablement Bien.
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495 kcal
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Gras: 9,73g | Prot: 54,96g | Glu: 54,38g.
Petit Déjeuner: Bread Stick, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges. Déjeuner: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast, Spinach. Dîner: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Autre: Organic Meadow Low Fat Pressed Cottage Cheese, Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). plus...
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1850 kcal
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Exercice:
Nettoyage - 24 minutes, Assis - 5 heures, Cuisiner - 30 minutes, Debout - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Dormir - 7 heures, Repos - 5 heures et 26 minutes, Travail de Bureau - 4 heures. plus...
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Perdant 2,1 kg par Semaine
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