Journal de flabulous17, 23 févr. 16

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I think this slight wt gain is due to the fact that I started lifting weights again, because my body measurments and body fat percentage has not changed. Trying not to let this deter me from reaching my goals.

62,3 kg Perdu jusqu'à présent: 1,2 kg. Reste à parcourir: 1,1 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 23 février 2016:

1321 kcal

Gras: 37,09g | Prot: 94,02g | Glu: 148,55g. Petit Déjeuner: Fresh Lemon Juice, Green Tea, Bragg Organic Apple Cider Vinegar, Clean eating coffee creamer, Green Mountain Coffee Breakfast Blend K-Cup, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Déjeuner: Chicken Breast, Sweet Potato, Trader Joe's Grilled Cauliflower. Dîner: Red Beans and Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Autre: Trader Joe's Pomegranate Seeds, Krave Chili Lime Beef Jerky. plus...

1780 kcal

Exercice: Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...

Prenant 0,3 kg par Semaine

14 supporteurs Encourager

Commentaires

.4 pounds could easily be water/fluid weight. Especially when you consider that a gallon of water is almost 8.5 pounds. I wouldn't give .4 pounds even one moment of thought. I personally weight myself in the morning right after waking up and going to the bathroom. So exactly the same situation all the time. But even then... I will see a .5 pound difference (or more) one way or the other. I wouldn't worry about it. You're fine. :)

23 févr. 16 par le membre: Mightyrick

Someone said on here that your weight factors from what took place two days ago, is correct.

23 févr. 16 par le membre: warrenwinter

Thank you for the support guys! I really appreciate it.

24 févr. 16 par le membre: flabulous17

After workouts, our muscles hold extra fluid while in their repair mode. I always appear to weigh more after weight training. Your bodyfat % is more important anyway. Good Luck!

24 févr. 16 par le membre: HCB

Thank you for the tip @HCB, I was not aware of that!

24 févr. 16 par le membre: flabulous17

Muscle will make you gain some weight. I know for sure that my weight has gained mostly due to weights. For example- a year and a half ago I weighed 145-147 and my BF% was 28-29%. Today I hover in the 155-152 range and I am around 24% BF. in that last year I really started to get into weight training. So a big part of my weight gain was muscle. But now my goal is 18% BF. So keep that in mind. Try to follow BF% more so than the scale

24 févr. 16 par le membre: Panigale1199


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