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R1P3 - officially starts my Phase 3 today, almost no traces of ketosis this morning but it could also due to high fluid intake, hard to tell.
I'll increase my daily calories for today of about 100/200 Calories more of proteins mostly.
BF = 21.4%
BMI = 20.5%
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56,4 kg
Perdu jusqu'à présent: 5,5 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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652 kcal
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Gras: 10,44g | Prot: 78,03g | Glu: 69,56g.
Petit Déjeuner: Bread Stick, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Déjeuner: Spinach, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Dîner: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). Snacks/Autre: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original, Nordica Fat Free Cottage Cheese. plus...
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1850 kcal
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Exercice:
Nettoyage - 24 minutes, Assis - 5 heures, Cuisiner - 30 minutes, Debout - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Dormir - 6 heures, Repos - 6 heures et 26 minutes, Travail de Bureau - 4 heures. plus...
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Perdant 1,4 kg par Semaine
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