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R1P3 day#2
Just traces of ketosis this morning, I'm not going to take my B12 shot today and I might need to add some more proteins today to keep stable my LIW
BF = 21.5%
BMI = 20.4%
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56,3 kg
Perdu jusqu'à présent: 5,6 kg.
Reste à parcourir: 4 kg.
Régime suivi: Raisonnablement Bien.
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799 kcal
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Gras: 19,20g | Prot: 97,91g | Glu: 62,45g.
Petit Déjeuner: Coffee (Brewed From Grounds, Decaffeinated), Salt, Black Pepper, Egg White, So Delicious Coconut Milk, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Bread Stick. Déjeuner: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast, Spinach. Dîner: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Autre: Boiled Egg, Camino Cocoa Powder, Liberte Greek Yogurt 0%. plus...
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1846 kcal
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Exercice:
Nettoyage - 24 minutes, Assis - 5 heures, Cuisiner - 30 minutes, Debout - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Dormir - 6 heures, Repos - 6 heures et 26 minutes, Travail de Bureau - 4 heures. plus...
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Perdant 0,7 kg par Semaine
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