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R1P3 - Day #6
I've lost half Kg of my LIW and need to rectify! I want to stabilize properly my weight.
Today I'll increase my proteins again.
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56,1 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 3,8 kg.
Régime suivi: Raisonnablement Bien.
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918 kcal
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Gras: 25,21g | Prot: 111,34g | Glu: 77,31g.
Petit Déjeuner: Egg, Salt, Egg White, Oregano, Baby Spinach, Baby Spinach, Strawberries, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk. Déjeuner: Young Green Onions, Asparagus, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast. Dîner: Broccoli Flower Clusters, House Foods Tofu Shirataki Noodles, Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Autre: Camino Cocoa Powder, Liberte Greek Yogurt 0%, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original. plus...
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1999 kcal
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Exercice:
Nettoyage - 24 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Assis - 5 heures, Cuisiner - 30 minutes, Debout - 1 heure, Dormir - 7 heures, Repos - 4 heures et 26 minutes, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 40 minutes. plus...
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Perdant 2,1 kg par Semaine
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