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R1P3 - Day #7
my weight didn't change today, regardless my 500gr of Greek yogurt and cocoa powder!
It's amazing on how easier it gets when you remove starch and sugar (carbohydrates) from your diet!
Today I took a B12 injection to keep my fat moving.
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56,1 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 3,8 kg.
Régime suivi: Raisonnablement Bien.
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1134 kcal
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Gras: 33,70g | Prot: 140,37g | Glu: 66,90g.
Petit Déjeuner: Broccoli Flower Clusters, Nordica Fat Free Cottage Cheese, So Delicious Coconut Milk, Coffee (Brewed From Grounds, Decaffeinated), Oregano, Egg White, Salt, Egg. Déjeuner: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Dîner: Pam Coconut Oil, Baby Spinach, Egg, President's Choice Blue Menu Egg Whites, Oregano. Snacks/Autre: Nordica Fat Free Cottage Cheese, Liberte Greek Yogurt 0%, Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Camino Cocoa Powder. plus...
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1956 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 16 minutes, Nettoyage - 24 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Assis - 5 heures, Cuisiner - 30 minutes, Dormir - 7 heures, Repos - 7 heures et 10 minutes, Marche (Modérée) - 5/kph - 40 minutes, Debout - 1 heure. plus...
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poids stable
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