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R1P3 - Day #9
Eliminated most of my sugar yesterday, it gets better every time!
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56,4 kg
Perdu jusqu'à présent: 5,5 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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705 kcal
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Gras: 16,31g | Prot: 71,31g | Glu: 79,67g.
Petit Déjeuner: Coffee (Brewed From Grounds, Decaffeinated), Egg, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Déjeuner: Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Dîner: Oregano, Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). Snacks/Autre: Apples, Bread Stick, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery. plus...
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2010 kcal
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Exercice:
Nettoyage - 24 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Assis - 5 heures, Cuisiner - 30 minutes, Debout - 1 heure, Dormir - 7 heures, Repos - 4 heures et 26 minutes, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 40 minutes. plus...
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Perdant 1,4 kg par Semaine
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