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R1P3 - Day #10
Same as yesterday, which is not bad for my stabilization, I wish I had this weight for 3 weeks straight!
Tomorrow B12 injection
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56,4 kg
Perdu jusqu'à présent: 5,5 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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780 kcal
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Gras: 17,40g | Prot: 81,98g | Glu: 85,20g.
Petit Déjeuner: Bread Stick, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Egg, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Dîner: House Foods Tofu Shirataki Noodles, Broccoli Flower Clusters, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Oregano. Snacks/Autre: Camino Cocoa Powder, Liberte Greek Yogurt 0%, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Apples. plus...
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2106 kcal
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Exercice:
Cuisiner - 1 heure et 20 minutes, Nettoyage - 24 minutes, Assis - 5 heures, Debout - 4 heures, Marche (Modérée) - 5/kph - 40 minutes, Dormir - 6 heures, Repos - 1 heure et 36 minutes, Travail de Bureau - 5 heures. plus...
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poids stable
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