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R1P3 - Day #11
Same as yesterday that's good for me, I'm late this morning so I won't take my B12 shot today, maybe tomorrow...
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56,4 kg
Perdu jusqu'à présent: 5,5 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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641 kcal
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Gras: 28,44g | Prot: 60,67g | Glu: 40,13g.
Petit Déjeuner: Coffee (Brewed From Grounds, Decaffeinated), Egg, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Déjeuner: Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Snacks/Autre: Boiled Egg, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery. plus...
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1869 kcal
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Exercice:
Travail de Bureau - 5 heures, Marche (Modérée) - 5/kph - 40 minutes, Debout - 1 heure, Assis - 5 heures, Nettoyage - 24 minutes, Dormir - 6 heures, Repos - 5 heures et 36 minutes, Cuisiner - 20 minutes. plus...
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poids stable
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