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R1P3 - Day #11
Regardless all my coffees and cream my weight is going good today, I also took a 30IU B12 injection this morning.
Stabilization so far so good!
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56,2 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 3,9 kg.
Régime suivi: Raisonnablement Bien.
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910 kcal
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Gras: 33,74g | Prot: 99,29g | Glu: 54,97g.
Petit Déjeuner: Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Egg, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Dîner: Camino Cocoa Powder, Dairyland Fat Free Cottage Cheese, Garlic Powder, Broccoli Flower Clusters, Pam Coconut Oil, President's Choice Blue Menu Egg Whites. Snacks/Autre: Melba Toast, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Boiled Egg. plus...
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2028 kcal
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Exercice:
Nettoyage - 24 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Assis - 5 heures, Cuisiner - 20 minutes, Debout - 1 heure, Dormir - 6 heures, Repos - 4 heures et 36 minutes, Travail de Bureau - 5 heures, Marche (Modérée) - 5/kph - 40 minutes. plus...
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Perdant 1,4 kg par Semaine
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