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R1P3 - Day #12
I am so happy this morning to see that my weight didn't move! I was expecting at least 1lb more with all my yesterday food, great.
I took another B12 injection this morning and I'll try to behave with my cravings and portion control.
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56,2 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 3,9 kg.
Régime suivi: Raisonnablement Bien.
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1861 kcal
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Gras: 88,04g | Prot: 207,59g | Glu: 61,86g.
Petit Déjeuner: Celery, Garlic Powder, Bick's Dill Pickles (No Garlic), M&M Meat Shops Boneless Chicken Breast, Salt, Egg White, Coffee (Brewed From Grounds, Decaffeinated), Egg, Silk Almond Unsweetened Original. Dîner: Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Autre: QuestBar Chocolate Chip Cookie Dough, Boiled Egg, Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery, Melba Toast. plus...
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2022 kcal
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Exercice:
Nettoyage - 24 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Assis - 5 heures, Cuisiner - 20 minutes, Debout - 1 heure, Dormir - 7 heures, Repos - 3 heures et 36 minutes, Travail de Bureau - 5 heures, Marche (Modérée) - 5/kph - 40 minutes. plus...
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poids stable
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