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Yahoo! Getting back to pre-vacation gluttony weight ;-P
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75,7 kg
Perdu jusqu'à présent: 8,7 kg.
Reste à parcourir: 7,6 kg.
Régime suivi: 100%.
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981 kcal
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Gras: 66,56g | Prot: 36,52g | Glu: 15,82g.
Petit Déjeuner: Sea Salt, Spectrum Organic Virgin Coconut Oil, Coffee. Déjeuner: Hillshire Farm Polska Kielbasa (2 oz). Dîner: Daisy Sour Cream, Baby Spinach, Ground Beef (80% Lean / 20% Fat), Pace Pico De Gallo, Lucerne Shredded Mexican Four Cheese Blend, Old El Paso Taco Seasoning Mix. Snacks/Autre: Michelob Ultra Light Beer. plus...
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Perdant 7,0 kg par Semaine
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 Commentaires
it is just water weight :-p I will take it
06 mars 16 par le membre: TheLovelyMrsG
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Been there, done that...Great job!
06 mars 16 par le membre: rreed01562
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One of the things I love about Low Carb is even when there is a gain, if you hop right back on track the loss comes fairly quickly! Great job!
06 mars 16 par le membre: Rckc
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06 mars 16 par le membre: Punkmime
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Thank you so far so good!
06 mars 16 par le membre: TheLovelyMrsG
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06 mars 16 par le membre: HCB
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06 mars 16 par le membre: shelleyhernandez
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Boom...drop the mike!! Nice rebound and drop!!
06 mars 16 par le membre: Steven Lloyd
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Drop it like its hot.. bahahaha I dont even know what that means.. god im old :-P
06 mars 16 par le membre: TheLovelyMrsG
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Hahaha, not old...wait till you see 60 staring at you...or 70....or hopefully older. You're still just a "young un", enjoy!!
06 mars 16 par le membre: Steven Lloyd
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Hey, like Wow, that is really good. Fasting can do it.
06 mars 16 par le membre: warrenwinter
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I generally do 16:8. If I am hungry I listen to my body and eat something I have planned but if I am not I let it go and sometimes that turns in to a 24h fast. We go with the flow over here..
06 mars 16 par le membre: TheLovelyMrsG
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I maintain a 16:8 on my wife's work days, she always wants a big breakfast on her days off, though and I get thrown off at least a couple of times a week. It's all good though, she may be having pancakes, biscuits, whatever, I stick with LCHF!
06 mars 16 par le membre: 1point21gigawatts
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When I see my guy we tend to eat later and it throws me off as well. I stay LCHF and make another dinner for our girls, He generally will eat what I eat but he is not LCHF yet. We recently got engaged and plan to move in together in late April. He has talked of doing more low carb but not completely. I do wonder how it will all play out. I have seen with my parents how hard it can be when you are on separate paths in a couple.
06 mars 16 par le membre: TheLovelyMrsG
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Rguarino, I fix a protein and veg for me, same protein and starch for husband, easy peasy
06 mars 16 par le membre: Rckc
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06 mars 16 par le membre: diehard3
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That's pretty much what I do and I am fine unless I weight to long to eat😜 Less vacation I haven't veered off course. Ty for the support :)
07 mars 16 par le membre: TheLovelyMrsG
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Historique de poids de TheLovelyMrsG
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