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R1P3 - Day #13
Yesterday I've to admit I ate very badly, yes my weight didn't change but I felt few times during the day that I was binge eating and that scared me a bit. I don't want to go back to my eating disorder never ever again, it's a dark place that I don't wish to anyone. So today I decided to do a protein day, to take a short break of all the carbohydrates I had in the past 2 days or so.
B12 injection as well this morning and I also start a daily pill of Calcium & Potassium to compensate for all the liquids I drink during the day.
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56,2 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 3,9 kg.
Régime suivi: Raisonnablement Bien.
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1881 kcal
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Gras: 136,89g | Prot: 158,71g | Glu: 10,08g.
Petit Déjeuner: Silk Almond Unsweetened Original, Egg, Coffee (Brewed From Grounds, Decaffeinated), Egg White, Salt, Garlic Powder, Irresistibles bio Organics Mozzarella Cheese. Dîner: Cracker Barrel Medium Cheddar Cheese, Egg, President's Choice Blue Menu Egg Whites, Pam Coconut Oil. Snacks/Autre: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Hard-Boiled Egg. plus...
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1993 kcal
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Exercice:
Nettoyage - 24 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Assis - 5 heures, Cuisiner - 2 heures et 20 minutes, Debout - 1 heure, Dormir - 7 heures, Repos - 6 heures et 36 minutes, Marche (Modérée) - 5/kph - 40 minutes. plus...
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poids stable
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