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A very small loss, but yesterday was Sunday and that is usually my "cheat" day. So I am hoping that is a very good sign that today when activity increases and I started out with a breakfast that was well under goal that things will continue to move down. Really trying.....
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84,5 kg
Perdu jusqu'à présent: 1,3 kg.
Reste à parcourir: 11,9 kg.
Régime suivi: Raisonnablement Bien.
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1459 kcal
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Gras: 57,10g | Prot: 58,20g | Glu: 177,37g.
Petit Déjeuner: Mariam's Honey Wheat Bread, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Land O'Lakes Salted Butter, Water, Eggland's Best Cage Free Brown Eggs, Jimmy Dean Premium Pork Hot Sausage. Déjeuner: Mariam's Slaw, Mariam's Italian Shells, Mariam's Honey Wheat Bread. Dîner: Rising Crust Pepperoni Pizza, Mature Onions, Jalapeno Peppers. Snacks/Autre: Nature's Own Whitewheat Hamburger Buns, Mariani Pitted Prunes, Cuties Clementines, The Ginger People Crystallized Ginger, Cuties Clementines. plus...
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3599 kcal
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Exercice:
Lecture - 4 heures, Vaisselle - 45 minutes, Conduire - 20 minutes, Épicerie - 2 heures, Regarder TV - 5 heures, Dormir - 6 heures et 15 minutes, Repos - 3 heures et 10 minutes, Cuisiner - 2 heures et 30 minutes. plus...
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Perdant 0,6 kg par Semaine
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