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Not got body measurements today giving it a miss this week A) cant find a moment alone with my partner never mind get measured did weigh-in not lost any really not surprised not followed my diet yesterday or well over the week not done any exercise either. I expect the same next week 2 as long as I don't gain it Ill be happy.
Body fat = 49%
water = 40.2%
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98,2 kg
Perdu jusqu'à présent: 5,5 kg.
Reste à parcourir: 30,2 kg.
Régime suivi: Mal.
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2360 kcal
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Gras: 65,03g | Prot: 79,36g | Glu: 314,90g.
Petit Déjeuner: Fruit Corner Yoghurt with Strawberry. Déjeuner: Gravy, Fries Reg, Fillet Burger, Original Recipe Chicken Wing. Dîner: Sweet Chilli Stir Fry Sauce, chicken , Medium Egg Noodles. Snacks/Autre: Beer, Can. plus...
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3351 kcal
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Exercice:
Debout - 2 heures, Marche (Modérée) - 5/kph - 1 heure et 30 minutes, Shopping - 3 heures, Repos - 9 heures, Dormir - 8 heures et 30 minutes. plus...
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Perdant 0,1 kg par Semaine
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 Commentaires
sometimes u have to put the weight thing on the back burner to work on personal life.i hope u two have worked things out.try to eat as best u can.u can get back to exercising when things go back to normal.i have faith in u.
24 oct. 11 par le membre: rockytu
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Rockytu is right, put your relationship in order and the rest will fall in line, too!! I wish you two the best!! :-)
24 oct. 11 par le membre: Queenwiggles
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