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This morning I seem to have dropped off the plateau, just two days after complaining about it. This was a sudden and dramatic crash through the barrier. I checked and rechecked the weight, and made my wife come and look at the scale. It's a big drop in a week-end, but after a couple of weeks of no movement, and even slight movement back, I'm most gratified.
I did 50 minutes at the gym yesterday, and quite a bit of gentle walking afterwards, so I'm sure that I'm doing something right.
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82,8 kg
Perdu jusqu'à présent: 70,0 kg.
Reste à parcourir: 6,6 kg.
Régime suivi: Raisonnablement Bien.
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1239 kcal
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Gras: 26,53g | Prot: 50,12g | Glu: 189,16g.
Petit Déjeuner: Wasa Multigrain Crispbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. Déjeuner: Special K Protein Meal Bar. Dîner: Hummus, Plums, Peaches, Cheddar-flavored soy-based block, Franklin Farms Fresh Veggiburger, Tomato, zucchini, Cucumber, Egri Bikaver wine. plus...
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2596 kcal
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Exercice:
Debout - 1 heure et 10 minutes, Ménage - 26 minutes, Assis - 2 heures et 5 minutes, Travail de Bureau - 8 heures, Repos - 4 heures et 19 minutes, Dormir - 8 heures. plus...
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Perdant 2,2 kg par Semaine
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